It seems like everybody is on the Keto diet lately. In a nutshell, the keto diet emphasizes eating lots of good fats and low carb foods, and avoiding all things wheat and sugar related. The theory is that once your body is in a state of ketosis, your body will continuously burn fat, even while you are consuming plenty of foods such as bacon, eggs, and avocados, to name a few.
In the Kitchen: Snacks that are keto friendly
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![Avocado](https://forsythnews.cdn-anvilcms.net/media/images/2021/01/29/images/v-ng-IIFY9EacM2g-unsplash.max-752x423.jpg)